Abby’s Impact: Realizing Resilience
In this learner-centered mental health education program, you can…
Build your mental health toolbox with practical skills and techniques for managing stress and responding to negative emotions.
Explore resources in the community and make personal connections with your peers.
Introduction to Abby’s Impact: The What, Why, and How of Building Your Resiliency Toolbox
In this virtual session, we will discuss stress, including the science behind when it’s helpful and when it becomes a problem, as well as how learning and practicing resilience skills can help our overall wellbeing, and details of what you can learn through the Abby’s Impact program.
Self Compassion During the Holidays
A gentle gathering for anyone feeling the pressure to do more, give more, or be more this season. We’ll explore simple ways to meet ourselves with kindness when expectations feel high and energy feels low, followed by a short guided meditation. A soft, supportive pause in a busy time.
December 9, 12:15-1:00 p.m.: Register
December 9, 5:30-6:30 p.m.: Register
A Holiday Pause For Tender Hearts
A gentle, inclusive space for anyone feeling the weight of the season—whether from loss, loneliness, or overwhelm. This brief gathering offers quiet reflection, simple practices for grounding, and a short guided meditation. Come as you are and rest in a soft place to land during a demanding time of year.
December 16, 12:15-1:00 p.m.: Register
December 16, 5:30-6:30 p.m.: Register
Session Times - virtual via Zoom
If you have any questions or would like more information about Abby’s Impact, please contact Paula Stephens, Abby’s Impact Resilience Instructor at 720.248.4599.
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Abby’s Impact: Build Your Resiliency Toolbox
Once you’ve completed the Introduction to Abby’s Impact course, continue to build your skills in our additional Resiliency Courses.
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Abby's Impact: 6-week Resilience Course
This is your chance to dive deeper and build real, lasting resilience skills with a supportive group.
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Abby's Impact: 4-week Mindfulness Course
This beginner-friendly, four-week course combines practical mindfulness tools with insightful learning. Discover how mindfulness can help you navigate stress, strengthen resilience, and help you live with more ease.
To support Abby’s Impact: Realizing Resilience, please contact Jessica Zeidman, Chief Advancement Officer, at 720.248.4663.
THANK YOU TO OUR PARTNERS:
The Lewkowitz and Meisterplass Families
Though Abby’s Impact explores mental health topics and evidence-based practices, it is an education program and should not be considered an alternative to counseling, therapy, or other mental health services. For more information about mental health services available through JFS, contact us at klein@jewishfamilyservice.org or call 720.722.4496. If you are having a life-threatening emergency, or you need immediate assistance, please call 911 or 844.493.TALK (8255).