In this eight-week course we work on discovering what we value in life, how to disengage from unhelpful thinking patterns, and learn to connect to the moment so that we can enjoy what is right in front of us. We will work to develop a sense of self that is resilient and expansive while developing strong supportive social networks that help us broaden and build skills that bring energy, passion, and meaning back to our lives.

Class meets Tuesdays, November 1-December 20 from 3:30 p.m. to 5:00 p.m.

To register, contact Amanda Hernandez, Abby’s Impact program coordinator, at 303.996.1025.