Learn to manage life with a focused and calm mind
Learn to manage life with a focused and calm mind
Abby’s Impact is a learner-centered resilience and mental health education program offered at no cost to participants. Join us for two upcoming workshops to help build your resilience toolbox with evidence-based, practical skills for managing stress and responding to negative emotions.
Mindfulness course
This beginner-friendly, four-week course combines practical mindfulness tools with insightful learning. Discover how mindfulness can help you navigate stress, strengthen resilience, and help you live with more ease. Join Abby’s Impact Resiliency Instructor Paula Stephens twice a week for easy, bite-size classes to get the understanding and hands-on experience needed to integrate, practice, and learn mindfulness. This course meets virtually twice weekly on Tuesdays and Thursdays, from 6:00–6:45 p.m., starting Tuesday, April 15 and ending Thursday, May 8.
Meditation Sessions
Join Abby’s Impact’s Resiliency Instructor Paula Stephens for a virtual meditation session and give yourself the gift of a moment of peace on Thursday, April 10 from 12:15–1:00 p.m. There is no pressure, just time to come together and to be held in stillness and presence. Whether you have experience with meditation and mindfulness or are a total beginner, join us to take time to fill your cup, make space to pause, breathe, and reconnect with a sense of calm.
