The end of the year can be difficult, from holiday stress and mixed emotions, to dwindling daylight and cold nights. Many of us struggle to be kind to ourselves in the best of times, let alone when we’re facing extra stressors, but learning to be kind to ourselves is one of the best tools for building our resilience and overall wellbeing. 

Join us for either of the events below to learn more about how self-compassion can help you support yourself through good and bad and to take part in a creative activity to help you remember to be kind to yourself as we close out the year.

In person

Tuesday, December 17, 1:30 - 3:00 p.m.
Silversmith Training Room at Jewish Family Service, 3201 S Tamarac Dr, Denver, CO 80231
Light refreshments provided

Virtual event
Tuesday, December 17, 6:00 - 7:30 p.m.
Held via Zoom (link will be provided after registration)

Download the event flyer and register here.